Recover. Reset. Return at your best.
A private longevity residence. One week to reset, 180 days to make it hold.
Longevity is not a weekend. It is a system of behaviours.
You already know what you should be doing. What is missing is the environment where it happens, and the system that keeps it alive at home.
From knowing to lasting change
- KnowI know where my health actually stands
- UnderstandI know what specifically to change
- ImplementI start actually doing it
- MeasureI see the effect in numbers
- Sustainthe change holds for months after
For the people who carry the load for everyone else.
Our guests are usually not unwell. They run at a level that quietly costs them sleep, recovery and focus – and they have nothing in place that measures it. The protocol is written for exactly that profile.
Executives
Running teams under permanent load, and first to give up their own recovery.
Founders
Company first, body somewhere after – until that stops working.
High performers
Optimised on paper, still without real recovery or measurable results.
A quiet house, deliberately far from everything you know.
Forest on one side, fields on the other, a stable at the end of the lane. No signage, no lobby, no other guests beside you.
- 6people in the house at one time. Never more.
- 24guests a month. That number is part of the product.
- 20minutes from central Katowice. Airports at 45.
The Longevity House Protocol. 7 days to reset. 180 days to change.
An intervention with accommodation, not accommodation with wellness.
The real test comes later – on a Tuesday at 6:30, at the end of a hard quarter. That is what the next 180 days are for.
Three stages
Baseline · Stay · 180 daysBaseline
Real patterns, not one good week.
- Health and lifestyle intake
- Your existing test results
- Agreed diagnostics with medical partners
- Several weeks of wearable data
- Medical qualification where required
Intensive
Days built around your own numbers.
- Functional assessment and data review
- Metabolism, muscle, sleep, cognitive load
- One-to-one sessions with specialists
- Nutrition and recovery as part of the protocol
- A written Longevity 180 protocol to take home
Implementation
Six months where we hold the plan with you.
- Checkpoints at day 14, 30, 60, 90, 120 and 180
- Continuous wearable monitoring
- Repeat diagnostics against your baseline
- Adjustments when the plan meets a hard quarter
- Direct contact with the team
One week retreat, day by day
Seven daysArrival and diagnosis
Adaptation, an individual conversation, functional and metabolic assessment.
A clear, honest picture of where you are today.
Metabolic health
Metabolism, body composition and a nutrition strategy you can hold.
Steadier energy through the whole working day.
Movement and muscle
Mobility, functional testing, strength – and a plan for your home.
Training that fits your real week.
Sleep and recovery
Sleep architecture, light and evening behaviour.
Deeper sleep, even across time zones.
Brain and performance
Stress load, focus, digital overload.
Sharper focus and faster recovery from pressure.
Longevity roadmap
Start, stop, continue – decided with you.
Targets you can measure at 30, 90 and 180 days.
Implementation plan
Action plan, monitoring schedule, access to the team.
A plan built for your calendar, not ours.
Back home, supported
Wearables, check-ins and repeat diagnostics for six months.
Change that lasts beyond the stay.
Your 180 days start with one step.
The first cohort opens in Q2 2027. Places go to the list first.
Four pillars
The spine of the protocolMetabolic health
Energy, body composition and the lifestyle load behind disease risk.
Movement and muscle
Muscle mass predicts healthspan. We treat it as infrastructure.
Sleep and recovery
The strongest recovery tool you have, engineered around your rhythm.
Brain and resilience
Cognitive performance for people working under sustained pressure.
Longevity is not extra years at the end. It is better years in the middle.
We compare you to your own baseline, not to an average.
Wearables run continuously, diagnostics repeat on a fixed schedule, and results come back to you in plain language.
- Day 0Baseline
- 7 daysIn the house
- 14First check
- 30Full review
- 60Digital check-in
- 90Mid-term
- 120Habit maintenance
- 180Final assessment
First implementation check
We look at what has already slipped and fix it straight away.
Sleep and wake times settling.
Full programme review
First comparison against your baseline and a correction to the protocol.
More energy through the working day.
Digital check-in
A short data-led check that does not take you out of your calendar.
Habits start running without reminders.
Mid-term assessment
Repeat diagnostics, and targets adjusted to the last three months of real life.
Visible change in strength and body composition.
Habit maintenance check
The point where most plans fall apart. That is exactly why we are here.
The plan survived a hard quarter.
Final assessment
A full panel set against the data you arrived with.
A measurable before-and-after that stays yours.
Longevity House is not a medical provider. Diagnostics and medical qualification are carried out by licensed entities – our clinical partners. The programme does not replace treatment, diagnosis or medical consultation, and results depend on each participant's individual situation.
Before you arrive, find out where you actually stand.
Twenty questions across the same four pillars we measure in the house: metabolism, movement and muscle, sleep and recovery, brain and resilience. You get a score out of 100, your weakest pillar, and three concrete things to change this month.
The Longevity Score is an educational self-assessment of lifestyle, not a diagnosis and not a medical test. Clinical qualification is carried out by our licensed medical partners.
Choose where you start.
Every format includes the baseline before arrival and the 180 days after it.
Reset
The entry point. A concentrated version of the intensive.
- Baseline diagnostics and wearables
- Metabolic, movement and sleep assessment
- Roadmap with 30 and 90-day targets
- Follow-up to day 90
Signature 180
The flagship, and the benchmark for what we can prove.
- Full diagnostic panel with medical partners
- The complete seven-day intensive
- Written Longevity 180 protocol
- Checkpoints at 14, 30, 90 and 180
Executive immersion
Full immersion, maximum privacy, everything handled.
- Private onboarding at the Living Lab
- Extended consultations and private transfers
- Concierge monitoring for 180 days
- Priority access to future residences
The city is where it starts. The house is where it happens.
Longevity Living Lab
ATAL Olimpijska, Katowice
A premium apartment on the thirtieth floor. Onboarding, wearable setup, first consultations, closed dinners – and the review of your data after the stay. It is also where we test equipment and technology with our partners.
Longevity House Silesia
ul. Siewna 4, Świerczyniec, gmina Bojszowy
The first retreat residence, opening in the second quarter of 2027. Intimate scale, and a week engineered around detachment. Mazowsze and northern Poland follow.
Find on the mapThe partners behind every measurement.
Diagnostics, longevity medicine, mental performance, nutrition and technology, delivered with selected partners. Their work is what makes the numbers trustworthy.
The specialists who design and verify the protocol.
Clinicians, scientists and operators advising on protocol, medical qualification and measurement.
The first cohort opens in Q2 2027. It will be small.
Places go to the waiting list first, in the order people join it. No payment, no obligation.
You're on the list.
We have your details. We'll write to you when dates for the first cohort open.